Basil Seed Health Drink 290ml

Key Features:

• Around 57 to 60 calories
• This is the most commonly cited figure from research on Indian-grown sweet basil seeds and is consistent with commercial product labels from established basil seed brands
• Some sources cite slightly different numbers
• The variation comes from differences in seed origin, variety, and measurement methodology
• For practical purposes, 57 to 65 calories per tablespoon is the reliable range